PERSONAL TRAINING
Face to Face or online program
 
​All forms of exercise have value. I offer training tailored to your needs, whether you want exercise for Strength/Size, Fat Loss/Endurance and/or General Fitness/Stamina. My program comes with customized workouts that will be created based on your goals, current fitness level, and the type of equipment available to you.
Hard work, determination, discipline, and commitment will be crucial to your success, and you can count on my support every step of the way!
 
Personal Training

1st 4 weeks  on line Exercise program: starts at US$250  depending on client experience that include : 1st phone or face to face evaluation consultation, 4 weeks personalized exercise program with nutrition tips, unlimited emails and text messages support, weekly  journal evaluation with adjustments based on your progress, once a moth phone call reevaluation.
 
After the 1st 4 weeks Every 4 weeks customized exercise program based on your progress: starts at US$200  depending on client experience (online program)
Minimum 12 weeks program starts at US$650

Face to Face:
12 Weeks Program: from $50 dollars per PT session, my place
12 Weeks Program: from $75 per PT session, your place

Every 4 weeks customized Nutrition Program starts at US$200 
See below programs available.