I firmly believe that the key to changing one's  body is nutrition. In order to lose body fat and  gain lean muscle, some key considerations are what, when, how much, and how often you eat. Also, when it comes to nutrition there is no "one size fits all". Your meal plan will depending, on your gender, age, weight, height, how active you are and your fitness goal. My program includes the preparation of a personalized  meal plan that takes all these into account and will cause you to:

 1-IMPROVE GENERAL HEALTH

 

 2-REDUCE BODY FAT

 3-GAIN LEAN MUSCLE WEIGHT

 

 

It takes about  4-6 weeks to notice a difference in your body, so you will need to be persistent, consistent, patient, and willing to stick with your program.

​

Lose Weight /Gain Muscle Nutrition Program

Minimum 12 weeks program: The program will assist  supporting you in staying focused and motivated to reach your personal fitness goal.

​

First 4 weeks: starts at US$280 that include : 1st phone or face to face consultation, preparation of the first 4 weeks  personalized meal plan with exercise tips, weekly  check ins with weight and journal evaluation with adjustments  as needed based on your progress, grocery list, unlimited emails and text messages support, once a month  reevaluation phone call .

 

After the 1st 4 weeks  starts at US$200  for every 4 weeks  that include : weekly evaluation and adjustments as needed,  unlimited emails and text messages support, and weekly  journal evaluation with adjustments based on your progress, once a month reevaluation  conference phone call  as needed.

Total 12 weeks program starts at US$ 680 depending on client experience .

​

Every 4 weeks customized Exercise Program starts at US$150 (online program)

​

​

​

                    

                    

​

​

​

​

​

​

​