Before
Michelle Anderson,RN
After
Lost 35 lbs
Michelle Anderson,RN
Dear Ana, two words "Thank you"
For giving me a better life for my daughter
For learning to love myself and putting myself first
For caring and being consistent.
Thank you for being you!
You have no idea how much you have changed my life,
Thank you!
Michelle
Personal Trainer with Nutrition advice:
Michelle Anderson
Baltimore, MD
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Before I got out of bed I Heard " there are 24 hours in a day, you deserve ONE"
So, I just finished my one hour work out and I hear your voice saying "tummy tight, move faster, bikini body, come on push yourself". I just want to thank you. I am a 39 year old woman that never really had anyone have faith in me that I can do something. I mean I know that I can be successful but to have someone else look at me and see success, you have no idea how inspiring that is. Thank you for investing in me for no other reason than to just help me!!!! I can never repay you for what you have done for my life, which now extends into my daughters life.You are truly a blessing from GOD...THANK YOU for genuinely investing in me.
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Online Nutrition,Exercise, and Competition Program
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Tracey Craig, 47 years old
Personal Trainer, Wellness Coach
Glenn Mill, PA
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This past year, I went through menopause and experienced night sweats and decreased sleep, energy, and motivation. As a personal trainer and Wellness Coach, I had maintained a healthy weight for the past 8 years, but menopause caused significant changes. Everyday got a little harder and I prayed for recovery from all of my symptoms, refusing to just complain and accept that there was nothing I could do at my age. I researched hormone replacement and other options, but did not feel comfortable in pursuing those options. I was so blessed meeting Cristina; we shared the same morals and passion for living a healthy lifestyle. Cristina gave me a customized nutrition and exercise program and in only 8 weeks, I achieved my goal of losing 10 pounds. In addition, I was able to begin getting a full night's sleep, my night sweats disappeared, and I had lots of energy. I continued my journey with Cristina and lost a total of 25 pounds after 5 months of further training and encouragement. At the age of 47, she inspired me to participate in a Figure/Bikini competition and I proudly went on-stage with 25 year olds in a tiny bikini -- way outside my comfort zone! I trust her expertise in diet and exercise and will definitely refer others to her. I give her a five star rating!
Thank you Cristina for educating me, for motivating me, and for your continuing support of my next fitness goal.
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Tracey Craig
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5 month later, 25 pounds ligher
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1st Place Figure, 3rd Place Bikini
Natural Philly BB Competition,all ages
February 2016 July 2016
146 pounds 120.8 pounds
Cristina,
Can not thank you enough, feeling great, mind, body and spirit. Loving life,
Love,
Tracey Craig
​Nutrition and Exercise Program
June 2018
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Tierra Mason, RN
38 years old, married, mother of 3
Baltimore, MD
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​First I want to give all glory and honor to the Lord Jesus! Over the last few month I have watched my body go through a major transformation. One that I thought I could never reach again! When I look at my first picture I can see how unhappy and unhealthy I had become. It was evident in how my body looked! I’m so grateful to have met Ana. Working with her has truly taught me how to change my lifestyle into a healthier one. As a result, I lost 24 pounds over the course of 5 month and still losing it! It was not easy, but I was determined to be better, to feel better, and to do better. Being healthy is achieved solely by your lifestyle. No quick diet, or pills, etc. are going to make it happen. I learned I have to change everything, not just eating and working out, but in addition getting proper rest, drinking lots of water, and remaining stress free (as much as possible). Thank you so much Ana for all of your help and support. I’m still pushing, still moving forward with the next goal! xoxoxo
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Before 187.4 pounds Now 159 pounds
Lost so far 28.4 pounds...working in progress!
Online Nutrition and Exercise Program
Eric Felipe
Brasilia, Brasil
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From chubby to fit!
I did not focus on the scale beucase I was loosing fat and gaining muscle weight mass as well.
If anybody thinks that its impossible to loose fat and gain muscle mass at the same time think again!
" Ana Cristina, with her online customized Nutrition and Exercise Program, taught me when and what to eat as well as how to exercise to loose fat and gain muscle at the same time!"
"Thank you very much for helping me to achieve a much healthier and fit body. You are awesome!"
Love you!
Eric
Eric Felipe
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After
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​Nutrition Program with Exercise tips:
Heather Konschak, RN, married and mother of 3.
Baltimore,MD
Lost so far 12.6 pounds
Before 8 weeks later
Weight:157 pounds Weight: 144.4 work in progress...
"Ana's support during my personal health journey has been the key. At times I think she is psychic. She always seems to know if I am struggling and gives me that boost to keep on striving to achieve my goals. Whether it's an encouraging text that arrives "right on time" or an email with one of her yummy recipes, she is passionate about the goals of her clients.
I have been trying to loose 25 pounds for quite some time and I decided to ask Ana for help with my nutrition. I thought I was eating good, but Ana has shown me that I can eat better, which makes me a better mother and wife!
During this process she started giving me awesome workouts to do at home and lots of tips on how to achieve my goals.
Ana, thank you for your unwavering support and friendship!"
Love ya,
Heather
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Online Nutrition Program with exercise tips:
Connie Prince, Property Adjuster,works 6 days a week 12 hours day
California
Lost 16 pounds
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Before 8 weeks later
Weight: 170 pounds Weight : 154 pounds
Waist: 38 inches Waist: 33 inches
"Cristina,
Thank you so much for everything! I feel confident I can keep going in the right direction in improving my health and look!"
Connie
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